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Light 'n' Tasty Macadamia

Light up your morning with the delectable taste of macadamia and a subtle hint of honey. Creamy chunks of macadamia mixed with delicious crunchy golden oat clusters, bran straws, and the wholegrain goodness of wheat flakes and oats. Wake up to YUM!

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High in wholegrain
Source of fibre
High in/ good source of folate
Good source of calcium
One bowl of Light’n’Tasty Macadamia with Oat Clusters provides over 40% of your daily wholegrain needs**
Iron - essential for the immune system
Fibre to help your digestive system moving
Calcium - vital for strong teeth & bones
Folate to help reduce tiredness and fatigue*

*as part of a balanced diet

_{*One 45g serve of Light’n’Tasty™ Macadamia with Oat Clusters contributes 49% of the 48g whole grain Daily Target Intake}

Health Star Rating

The Health Star Rating is a government led initiative, rating foods from a ½ star to 5 stars based on their nutritional value. When making food choices, consider those with higher star ratings. For more information go to www.sanitarium.com/health-star-rating.

Serving size: 45gServings per pack: 9

	Per serve	Per 100g
Energy	738 kJ	1640 kJ
	177 Cal	393 Cal
Protein	4.2 g	9.3 g
Fat	3.6 g	8 g
Saturated Fat	0.7 g	1.6 g
Trans Fat	g	g
Carbohydrate	29.9 g	66.4 g
Sugars	7.6 g	16.8 g
Dietary Fibre	3.3 g	7.4 g
Sodium	113 mg	250 mg
Potassium	115 mg	255 mg
Thiamin (Vitamin B1)	0.39 mg (35%)*	0.86 mg
Riboflavin (Vitamin B2)	0.34 mg (20%)*	0.76 mg
Niacin (Vitamin B3)	2.5 mg (25%)*	5.6 mg
Folate	100 µg (50%)*	222 µg
Iron	3.0 mg (25%)*	6.7 mg
Calcium	200 mg (25%)*	444 mg

* Percentage of Recommended Dietary Intake (RDI)

1 serve provides 25% of the folate RDI for women of childbearing age

INGREDIENTS: Cereals (69%) {wholegrains (52%) [wheat, oats (10%)], corn, puffed wheat, wheat bran, rice}, sugar, macadamia (6.5%), corn maltodextrin, honey (2%), vegetable oil, minerals (calcium, iron), barley malt extract, salt, wheat fibre, maize starch, flavours, vitamins (niacin, thiamin, E, riboflavin, folate), acid (acetic), natural sweetener (steviol glycosides).

Contains: gluten, wheat, macadamia.
May contain: lupin, milk, sesame, soy, sulphites, other tree nuts

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