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Bircher muesli

Serves: 6
Prep: 5
Cook: 8

    A classic, simple, healthy recipe that's super easy to whip up.

    Ingredients

    • 1 green apple, grated
    • 1 cup soy or dairy milk
    • 2 tbs maple syrup
    • 1½ cups rolled oats
    • ½ cup slivered almonds
    • ½ cup sultanas
    • 1 cup vanilla soy or dairy yoghurt
    • 200g blueberries

    Method

    1. Step 1

      Combine the apple, milk and maple syrup in a large bowl, then stir in the oats.

    2. Step 2

      Cover and soak overnight in the fridge.

    3. Step 3

      Preheat the oven to 170°C. Spread the almonds evenly on a baking tray and toast for 5-8 minutes, or until golden.

    4. Step 4

      Before serving, stir the sultanas and toasted almonds into the oat mixture. Drizzle with vanilla yoghurt and serve with blueberries.

    Tips

    • Maple syrup can be replaced with honey if preferred.

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