Eat well. Live well.
Print hero

Avocado dip

Serves: 8
Prep: 10
Cook: 0
    Our fresh and tasty avocado dip is great for entertaining. Serve with vegies and crackers, or as a tasty addition to your favourite vegie burger 

    Ingredients

    • 2 avocados
    • 150g silken tofu
    • ½ cup light sour cream
    • 1 lemon, juice only
    • 1 tsp sweet chilli sauce
    • 2 tomatoes, diced
    • 1 red onion, diced
    • 1 clove garlic, crushed

    Method

    1. Step 1

      Place avocado, tofu, sour cream, lemon juice and chilli sauce in a blender. Blend until smooth.

    2. Step 2

      Add tomatoes, onion and garlic, pulse until combined but not pureed.

    3. Step 3

      Serve with fresh vegetables. Serves 8 as a starter.

    Tips

    • Having a BBQ? Try these delicious vegetable burgers or lentil burger patties.
    • Avocado flesh quickly begins to darken when exposed to the air but adding some lemon juice can help to slow that process down.
    • To make this recipe gluten free, simply ensure you are using a gluten free sweet chilli sauce.
    • Remember to always check the label of each ingredient to ensure it is gluten free.

    Find a recipe

    Looking for more?

    All recipes A to Z
    Popular searches:

      Featured recipes

      Hash browns with eggs and light hollandaise

      Hash browns with eggs and light hollandaise

      Seeded date loaf

      Seeded date loaf

      Veggie and haloumi fritters

      Veggie and haloumi fritters