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Light ‘n’ Tasty Macadamia

Light up your morning with the delectable taste of macadamia and a subtle hint of honey. Creamy chunks of macadamia mixed with delicious crunchy golden oat clusters, bran straws, and the wholegrain goodness of wheat flakes and oats. Just the thing to start your day.

High in wholegrain
Source of fibre
High in/ good source of folate
Good source of calcium
One bowl of Light’n’Tasty Macadamia with Oat Clusters provides over 40% of your daily wholegrain needs**
Iron - essential for the immune system
Fibre to help your digestive system moving
Calcium - vital for strong teeth & bones
Folate to help reduce tiredness and fatigue*

*as part of a balanced diet

_{*One 45g serve of Light’n’Tasty™ Macadamia with Oat Clusters contributes 49% of the 48g whole grain Daily Target Intake}

Serving size: 45gServings per pack: 9

	Per serve	Per 100g
Energy	738 kJ	1640 kJ
	177 Cal	393 Cal
Protein	4.2 g	9.3 g
Fat	3.6 g	8 g
Saturated Fat	0.7 g	1.6 g
Trans Fat	g	g
Carbohydrate	29.9 g	66.4 g
Sugars	7.6 g	16.8 g
Dietary Fibre	3.3 g	7.4 g
Sodium	113 mg	250 mg
Potassium	115 mg	255 mg
Thiamin (Vitamin B1)	0.39 mg (35%)*	0.86 mg
Riboflavin (Vitamin B2)	0.34 mg (20%)*	0.76 mg
Niacin (Vitamin B3)	2.5 mg (25%)*	5.6 mg
Folate	100 µg (50%)*	222 µg
Iron	3.0 mg (25%)*	6.7 mg
Calcium	200 mg (25%)*	444 mg

* Percentage of Recommended Dietary Intake (RDI)

1 serve provides 25% of the folate RDI for women of childbearing age

INGREDIENTS: Cereals (69%) {wholegrains (52%) [wheat, oats (10%)], corn, puffed wheat, wheat bran, rice}, sugar, macadamia (6.5%), corn maltodextrin, honey (2%), vegetable oil, minerals (calcium, iron), barley malt extract, salt, wheat fibre, maize starch, flavours, vitamins (niacin, thiamin, E, riboflavin, folate), acid (acetic), natural sweetener (steviol glycosides).

Contains: gluten, wheat, macadamia. May contain: lupin, milk, sesame, soy, sulphites, other tree nuts

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