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Baked carrot & chickpea patties

Serves: 10 patties
Prep: 10
Cook: 25

    Serve these patties on their own with a dipping sauce, in a wrap, or even as a meat-free burger with a bread roll. A pattie that we like to see – low in saturated fat and a source of fibre.

    Ingredients

    • ½ small red onion
    • 2 medium carrots
    • 1 x 425g tin chickpeas, drained
    • 1 tsp water
    • 2 tsp lemon juice
    • 4 tsp olive oil
    • salt and pepper
    • 3 Weet-Bix wheat biscuits, finely crushed

    Method

    1. Step 1

      Preheat oven to 200°C (400°F). Line a tray with baking paper.

    2. Step 2

      Place onion and carrot into a food processor and pulse until finely

    3. Step 3

      Use a 1/4 cup measure to scoop mixture. Form into a patty with clean

    4. Step 4

      Lightly coat top of patties either using olive oil cooking spray or a pastry brush and bake 25 minutes until golden. Cool on tray 5 mins, then move to a rack.

    5. Step 5

      Serve warm or at room temperature, with crisp lettuce leaves, and sweet chilli or bbq sauce for dipping.

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