So Good Lite

So Good Lite soy milk is the lighter way to enjoy milk*. A source of protein and high in calcium, it’s naturally lactose and cholesterol free, with less than 1% fat. And now there is even more to love, with added omega 3 and vitamin D. Our plant based source of omega 3 is an essential daily nutrient and with nearly one in three Australian adults having low levels of vitamin D**, it’s a great way to get more into your diet. Enjoy a glass everyday and it won’t be long before you discover the feeling.

Available in the Long Life Milk section of your supermarket and also available chilled in selected stores.

* Contains 70% less fat than full cream dairy milk
** Daly M et al, Clinical Endocrinol 2012

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Source of protein
High in calcium
Cholesterol free
Vitamins and Minerals (Vitamin B2, B12, D, Calcium)
60% less fat than So Good™ Regular
Low in saturated fat and sugar
No dairy
No lactose
No gluten
No artificial colours or flavours

Serving size: 250mLServings per pack: 4

	Per serve	Per 100ml
Energy	473 kJ	189 kJ
	113 Cal	45 Cal
Protein	8.5 g	3.4 g
Fat	3.3 g	1.3 g
Saturated Fat	0.4 g	0.2 g
Trans Fat	0.0 g	0.0 g
Polyunsaturated Fat	1.6 g	0.6 g
Monounsaturated Fat	1.4 g	0.5 g
Carbohydrate	12.1 g	4.8 g
Sugars	5.1 g	2 g
Lactose	0.0*	0.0*
Galactose	0.0*	0.0* (g)
Dietary Fibre	0.1 g	0 g
Sodium	114 mg	45 mg
Potassium	651 mg	260 mg
Vitamin A	100 µg (13%)*	40*
Riboflavin (Vitamin B2)	0.43 mg (25%)*	0.17 mg
Vitamin B12	1.0 µg (50%)*	0.4*
Vitamin D	1.2 µg (12%)*	0.5*
Calcium	300 mg (37%)*	120 mg
Phosphorus	250 mg (25%)*	100*
Isoflavones	11.5#*	4.6#*

* Percentage of Recommended Dietary Intake (RDI)

# Isoflavone aglycones

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