Marmite™ is Australia’s original yeast spread that’s long been valued as a source of folate and a good source of B vitamins. Marmite™ is a great-tasting spread that can be enjoyed on wholegrain toast for breakfast, or spread on crackers for a delicious afternoon treat.
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Marmite™
- Rich source of B vitamins: thiamin (vitamin B1), niacin (vitamin B2), riboflavin (vitamin B3) and vitamin B12
- Source of folate
- Source of iron
- 100% vegetarian
Serving size: 5gServings per pack: 50
Per serve | Per 100g | |
Energy | 35 kJ | 697 kJ |
8 Cal | 167 Cal | |
Protein | 0.9 g | 17.4 g |
Fat | g | 1.1 g |
Saturated Fat | g | 0.4 g |
Trans Fat | g | g |
Carbohydrate | 0.8 g | 16.8 g |
Sugars | 0.6 g | 11.2 g |
Dietary Fibre | 0.5 g | 9.3 g |
Sodium | 166 mg | 3310 mg |
Potassium | 140 mg | 2810 mg |
Thiamin (Vitamin B1) | 0.55 mg (50%)* | 11 mg |
Riboflavin (Vitamin B2) | 0.43 mg (25%)* | 8.6 mg |
Niacin (Vitamin B3) | 2.5 mg (25%)* | 50 mg |
Vitamin B12 | 0.5 µg (25%)* | 10.0 µg (25%)* |
Folate | 40 µg (20%)* | 800 µg |
Iron | 1.8 mg (15%)* | 36 mg |
Yeast, sugar, salt, mineral salt (potassium chloride), colour (caramel III), corn maltodextrin, mineral (iron), vitamins (niacin, thiamin, riboflavin, folate, B12), herbs, spices.
Contains derivatives of barley and wheat.