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Red lentil and tomato soup

Serves: 6
Prep: 10
Cook: 30

    A vibrant and delicious soup packed full of flavour. Quick and easy to make, it's high in iron, protein and fibre, a great meal to get the goodness of legumes into your day.

    Ingredients

    • 1 tbs oil
    • 1 medium onion, chopped
    • 2 cloves garlic, crushed
    • 2 tsp ground coriander
    • 2 tsp ground cumin
    • 500g dried red lentils
    • 7 cups water
    • 850g can chopped tomatoes, reduced salt
    • 415 can tomato soup, reduced salt
    • 1 tsp salt
    • 2 zucchini (courgette), grated

    Method

    1. Step 1

      Heat oil in a large saucepan and saute onion, garlic and spices.

    2. Step 2

      Add washed lentils, water, tomatoes and tomato soup and bring mixture to the boil.

    3. Step 3

      Reduced heat and simmer for 15 minutes. Add zucchini (courgette) and salt and simmer a further 5 minutes.

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