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Raspberry chia parfaits

Name: Raspberry chia parfaits
Prep time: 15 min
Cook time: PT10-15M
Ingredients: Chia Pudding2 cups So Good™ Almond Milk Unsweetened; 1/2 cup chia seeds; 4 tsp maple syrup; 1 tsp vanilla extract; Raspberry Compote2 cups fresh or frozen raspberries (270g); 2 Tbsp caster sugar; 1 Tbsp lemon juice; To Serve1/2 cup fresh raspberries (68g); 1 handful fresh mint leaves

Serves: 4

Prep: 15

Cook: 10-15

Our Raspberry Chia Parfaits are super healthy but taste like the ultimate vegan dessert. These vegan parfaits are great for an on the go breakfast, a snack or even a healthy desert option. Filled with flavour, the combination of chia pudding and raspberry compote create a perfectly balanced delight. Made using So Good Almond Milk Unsweetened, these chia parfaits are super creamy and also dairy and gluten free.

Ingredients

Chia Pudding

2 cups So Good™ Almond Milk Unsweetened
1/2 cup chia seeds
4 tsp maple syrup
1 tsp vanilla extract

Raspberry Compote

2 cups fresh or frozen raspberries (270g)
2 Tbsp caster sugar
1 Tbsp lemon juice

To Serve

1/2 cup fresh raspberries (68g)
1 handful fresh mint leaves

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Method

Step 1
Prepare chia pudding by placing almond milk, chia seeds, maple syrup and vanilla in a large bowl and whisking to combine. Cover and refrigerate overnight (or for a minimum of 6 hours), until thick and creamy.
Step 2
Meanwhile, make raspberry compote. Place raspberries, sugar and lemon juice in a saucepan on medium heat. Simmer rapidly for 10-15 minutes, until you form a thick compote. Refrigerate until required.
Step 3
Assemble parfaits by layering raspberry compote and chia pudding into four glasses or jars. Top with fresh raspberries and garnish with mint.

Tips

For extra crunch, add a layer of toasted chopped nuts or granola.
Parfaits can be assembled a few hours in advance and refrigerated until required.
Chia pudding and raspberry compote can be refrigerated individually for up to 5 days.
Recipe is easily halved or doubled (or use smaller glasses to make mini servings).

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