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Nourish bowl

Name: Nourish bowl
Prep time: 15 min
Cook time: 15 min
Ingredients: Grains (½ cup cooked per bowl)barley; quinoa; brown rice; couscous; Protein (1 egg or 1 cup per bowl)legumes (e.g. chickpeas, black beans); tofu, sliced; egg; Vegetables (2-3 cups per bowl)roasted - sweet potato, beetroot; raw - carrot, zucchini, tomato, snowpeas; pickled - sauerkraut; steamed - broccolini, corn; Healthy fat (topping)1/2 small avocado; Sprinkle of nuts/seeds (e.g. chia seeds, sesame seeds, pinenuts); Drizzle of tahini/hummus/olive oil

Serves: 1

Prep: 15

Cook: 15

Nourish bowls are a fabulous on-the-go healthy meal option for any meal of the day. Great for using left overs in the fridge they are nutrient rich, flavour packed and super easy to put together. A complete nourishing comfort food to fill your belly and soul.

Trying to eat more veg, but not sure how? We've got you covered with these low-fuss recipes to get more veggies in your life! The kids will love them too!

Ingredients

Grains (½ cup cooked per bowl)

barley
quinoa
brown rice
couscous

Protein (1 egg or 1 cup per bowl)

legumes (e.g. chickpeas, black beans)
tofu, sliced
egg

Vegetables (2-3 cups per bowl)

roasted - sweet potato, beetroot
raw - carrot, zucchini, tomato, snowpeas
pickled - sauerkraut
steamed - broccolini, corn

Healthy fat (topping)

1/2 small avocado
Sprinkle of nuts/seeds (e.g. chia seeds, sesame seeds, pinenuts)
Drizzle of tahini/hummus/olive oil

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Method

Step 1
To assemble each bowl, place ½ cup of chosen grain in bowl.
Step 2
Place protein of choice over grain
Step 3
Arrange a mixture of roasted, raw and pickled vegetables around the bowl.
Step 4
Top with avocado and sprinkling of nuts and seeds. Serves 1.

Tips

Nourish bowls allow you to use your imagination, taste buds and what you have in the fridge to create a bowl full of nutrition, colour, texture and yumminess…. Have a go and have fun!

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