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Fresh vegetable frittata

Name: Fresh vegetable frittata
Prep time: 15 min
Cook time: 50 min
Ingredients: 1 potato, cubed; 1 cup sweet potato (kumara), cubed; 1 cup baby spinach leaves; ½ cup corn kernels; 1 bunch asparagus, chopped; 2 shallots, chopped; 3 eggs; ¾ cup soy or dairy milk; 2 tbs plain flour; ½ cup reduced fat cheese; ½ tsp salt (optional); ¼ cup reduced fat cheese, extra

Serves: 6

Prep: 15

Cook: 50

An excellent choice for a light lunch! Serve it with a salad on the side.

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Ingredients

1 potato, cubed
1 cup sweet potato (kumara), cubed
1 cup baby spinach leaves
½ cup corn kernels
1 bunch asparagus, chopped
2 shallots, chopped
3 eggs
¾ cup soy or dairy milk
2 tbs plain flour
½ cup reduced fat cheese
½ tsp salt (optional)
¼ cup reduced fat cheese, extra

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Method

Step 1
Place potato and sweet potato (kumara) into boiling water and cook until soft. Drain water and place all the vegetables in a large bowl.
Step 2
Combine eggs, milk, flour, cheese and salt. Stir into vegetables. Place mixture into a lightly greased 23cm pie plate.
Step 3
Bake in a moderate oven, 180°C for 40 minutes, then sprinkle with extra cheese and place under griller until golden.