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Cauliflower fritters

Name: Cauliflower fritters
Prep time: 10 min
Cook time: 10 min
Ingredients: 1 cup cauliflower, grated; 1/4 red onion, finely chopped; 2 Tbs chopped parsley; 2 tsp water; 1 egg, lightly whisked; 1/4 tsp ground cumin; 1/4 tsp ground turmeric; 2 Weet-Bix™ Cholesterol Lowering wheat biscuits, finely crushed; 1 tsp extra virgin olive oil; To Serve1 cup green salad; 2 tbs unsalted mixed nuts; 1 Tbs tomato chutney or tzatziki, for dipping

Serves: 1

Prep: 10

Cook: 10

Lightly spiced, veg-loaded fritters are perfect for any time of day. Is there anything cauliflower, or for that matter Weet-Bix™, can’t do?!

Like this recipe? It's just one of 25 heart-healthy recipes you’ll find in our new Weet-Bix™ Cholesterol Lowering Healthy Heart recipe book. Download your free copy for ideas and inspiration on how you can incorporate Weet-Bix each day from savoury, sweet to hot or cold.

Ingredients

1 cup cauliflower, grated
1/4 red onion, finely chopped
2 Tbs chopped parsley
2 tsp water
1 egg, lightly whisked
1/4 tsp ground cumin
1/4 tsp ground turmeric
2 Weet-Bix™ Cholesterol Lowering wheat biscuits, finely crushed
1 tsp extra virgin olive oil

To Serve

1 cup green salad
2 tbs unsalted mixed nuts
1 Tbs tomato chutney or tzatziki, for dipping

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Method

Step 1
Combine cauliflower, onion, parsley, water, egg, spices, and a pinch of salt and pepper in a bowl, and mix well. Stir through crushed
Step 2
Place a non-stick skillet over medium heat and drizzle in oil.
Step 3
Scoop 1/3 cup portions of the batter onto the pan and flatten slightly. Cook 3 - 4 minutes on each side until golden cooked through. Serve warm or at room temperature, with a fresh mixed nut and green salad and sauce for dipping.