Eat well. Live well.
Print hero

Cajun carrot mash

Serves: 4
Prep: 10
Cook: 20

    This carrot mash is a variation to mashed potato or pumpkin. Full of vibrant colour, flavour and nutrients, it's an excellent side the kids will love. A must-try dish for winter when carrots are at their peak. Check out our tips for eating seasonally this winter. 

    Looking for more healthy recipes? Explore our collection of over 500 healthy, dietitian approved recipes and subscribe to Recipe of the Week for free weekly recipe inspiration!

    undefined

    Ingredients

    • 1kg carrots, peeled and evenly chopped
    • 1 tbs olive oil
    • 1/4 tsp cajun spice
    • 1/4 tsp salt

    Method

    1. Step 1

      Place chopped carrots in a saucepan and just cover with water. Bring to boil and simmer for 15 minutes or until soft. Drain.

    2. Step 2

      Place drained carrots and remaining ingredients in a food processor and process until smooth. Garnish with seeds of choice and serve as a side. Serves 4

    Tips

    • Carrot can be mashed with a potato masher rather than using a processer for a more rustic mash.

    Find a recipe

    Looking for more?

    All recipes A to Z
    Popular searches:

      Featured recipes

      Vegetarian lasagne

      Vegetarian lasagne

      Hot bircher porridge

      Hot bircher porridge

      Coconut custard pudding

      Coconut custard pudding