Home

.bgImage.slide__image.gbi-1446304536-bTDgG1pwk5TFRPRoBUQpWT:before { opacity: 1; background-image: url(''https://images.contentstack.io/v3/assets/blt9039451385f46c16/bltd17963397c7dd883/635fb6f103cf8f5304001bb8/Apple-blueberry-friands-2857-Sanitarium-So-Good_2017-01-18_1760x800-3.jpg?width=910&height=400&format=jpg&quality=95&crop=910%3A400''); }

Apple blueberry friands

Name: Apple blueberry friands
Prep time: 10 min
Cook time: 30 min
Ingredients: 1/2 cup white plain flour; 1/4 cup white self-raising flour; 1/2 cup icing sugar; 100g almond meal; 1 tsp cinnamon; 1/3 cup So Good soy milk; 1/4 cup rice bran oil; 1 cup pie apple (no added sugar), roughly chopped; 1/2 cup blueberries (fresh or frozen); 5 egg whites

Serves: 12

Prep: 10

Cook: 30

These friands are so deliciously tasty. They are an awesome sweet treat that’s perfect for an indulgent afternoont ea or special dessert. The apple and blueberries work together to provide a burst of flavour and give the firands a moist fluffiness that’s sure to impress any dessert fan and all your dinner guests. Dairy free thanks to So Good So Milk, these friands are so delicious and have a great texture.

Ingredients

1/2 cup white plain flour
1/4 cup white self-raising flour
1/2 cup icing sugar
100g almond meal
1 tsp cinnamon
1/3 cup So Good soy milk
1/4 cup rice bran oil
1 cup pie apple (no added sugar), roughly chopped
1/2 cup blueberries (fresh or frozen)
5 egg whites

Email Ingredients

Weight, measurement and temperature conversions

Seasonal Food Guide

Method

Step 1
Preheat oven to 200°C. Lightly spray 12 non-stick friand moulds with oil. Cut out oval circles of baking paper and line the bottom of each friand hole.
Step 2
Combine flours, icing sugar, almond meal and cinnamon. Add So Good soy milk, oil, apple and blueberries and stir until just combined.
Step 3
Beat egg whites until soft peaks form and carefully fold into mixture. Spoon into prepared moulds and bake for 25-30 minutes. Sit for 10 minutes before turning out onto a cooling tray and serve dusted with icing sugar.