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Toasted Mexican burritos

Name: Toasted Mexican burritos
Prep time: 10 min
Cook time: 5 min
Ingredients: 1 tbs oil; 1 medium onion, sliced; 1 red capsicum, sliced; 2 cobs corn, cut from cob; 1 tsp cumin seeds; 300g can black beans, drained and rinsed; ¼ cup coriander; 1 tbs lime; 1 cup cooked brown rice; ½ cup low fat grated cheese; ½ cup lite sour cream; ½ cup thick and chunky salsa; 6 jumbo flour tortillas

Serves: 6

Prep: 10

Cook: 5

'Fast food' made at home can be very healthy. An easy homemade salsa, nutty rice and toppings nestled in a tortilla shell is a quick pick me up after training, kids returning home from school or Sunday night dinner.

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Ingredients

1 tbs oil
1 medium onion, sliced
1 red capsicum, sliced
2 cobs corn, cut from cob
1 tsp cumin seeds
300g can black beans, drained and rinsed
¼ cup coriander
1 tbs lime
1 cup cooked brown rice
½ cup low fat grated cheese
½ cup lite sour cream
½ cup thick and chunky salsa
6 jumbo flour tortillas

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Method

Step 1
Heat oil in a frypan and add onion, capsicum and corn. Saute until soft.
Step 2
Add cumin seeds and saute for 1 minute.
Step 3
Stir through beans, coriander and lime. Heat through.
Step 4
Lay tortilla on bench. Add ½ cup bean mixture, ¼ cup rice, 1 tbs each of cheese, sour cream and salsa.
Step 5
Fold ends in and roll up tortilla. Repeat with all 6 tortillas.
Step 6
Heat toasted sandwich maker and toast burritos for 2 minutes or until golden and crispy.