The top questions we get asked about plant milks answered

Navigating the rapidly growing plant-based beverage aisle at the supermarket can be overwhelming, making it hard to know which plant-based drink is right for you.

No matter the reason that has landed you in the plant-based beverage aisle—whether it be an allergy or intolerance, taste preference, or simply curiosity to try something new—there’s a lot to consider when making your decision.

Some of your most popular questions about plant-based drinks have been answered to help you find the best choice for you and your family.

1. What is a Plant-Based Drink?

Plant-based drinks are a dairy-free alternative to cow's milk. They can be a healthy choice for people of all ages. With so many options to choose from—like soy, almond, coconut, or oat—there’s definitely a plant-based beverage that’s right for you.

2. Are Plant-Based Drinks Good for You?

Absolutely! Plant-based drinks are a great option and can be part of a healthy balanced diet. While fortified soy drink is the closest match to cow's milk in terms of protein and nutrients, each plant-based drink offers its own unique benefits.

• Almond drink has a light and nutty flavour.
• Oat drink is versatile and great for both drinking and baking.
• Coconut drink has a distinct flavour and is perfect for cooking and drinking.

Whichever flavour you choose, we recommend picking one that has been fortified. The fortification process adds nutrients like calcium and vitamin B12.

3. Which Plant-Based Drink is the Best for Me?

Everyone has different needs and tastes, and there’s no one-size-fits-all option. If you rely on milk to contribute to your daily protein, calcium, or vitamin B12 intake, you might benefit from choosing a plant-based drink that’s higher in these nutrients.

Ultimately, the right choice depends on your personal taste, health needs, nutritional goals, age, and any allergies or intolerances you may have.

4. Why Do People Drink Plant-Based Beverages?

Some people have an intolerance to lactose—the sugar in dairy—which can cause bloating, pain, and diarrhoea when they drink cow’s milk or eat dairy products. For them, plant-based drinks provide a tasty and versatile lactose-free alternative.

A growing number of people are also choosing plant-based drinks for ethical reasons. Others simply prefer plant-based milk because they enjoy the taste, finding it a delicious addition to their diet.

5. Will Swapping to Plant-Based Drinks Help with My Bloating?

Bloating can be caused by a number of reasons—some bloating after eating is even normal! However, if you are experiencing digestive discomfort, it’s a good idea to chat with your healthcare provider or dietitian to figure out the root cause.

If your tummy troubles are due to lactose intolerance or a milk allergy, then choosing plant-based drinks, which are naturally lactose- and dairy-free, could be a great option to try.

6. What Should I Look for When Buying Plant-Based Drinks?

Check the label and choose an option with at least 100mg of calcium per 100mL, and make sure the beverage is fortified with vitamin B2 and vitamin B12. These nutrients are important for bone health and overall wellbeing.

Understanding and reading food labels and ingredient lists can also help you choose the best option by allowing you to compare energy, fat, protein, and other key nutrients. These labels can help support your nutritional goals, energy levels, and overall health management.

7. Do Plant-Based Drinks Have Calcium?

Yes, plant-based drinks are often fortified with calcium, with many also fortified with other important nutrients like vitamins B2, B12, D, and A. To make sure you’re getting enough calcium, choose plant-based drinks that offer at least 100mg of calcium per 100mL. Look at the nutrition information panel on the back of the pack to make sure it meets this.

Research shows that calcium absorption from cow’s milk is similar to that from calcium-fortified plant-based beverages like soy drink. The vitamin D added to some plant-based drinks also helps with calcium absorption. You can also include other calcium-rich foods in your diet, such as calcium-fortified cereals, calcium-set tofu, soybeans, almonds, figs, and leafy green vegetables.

8. Do Plant-Based Alternatives Taste Like Milk?

Plant-based drinks each have their own unique flavours.

• Soy drink has a creamy texture and slightly nutty flavour.
• Almond drink has a smooth, nutty taste.
• Oat drink is often considered the most reminiscent of dairy when it comes to taste and texture, particularly when consumed in hot beverages.

With their wide range of delicious flavours, plant-based beverages offer a satisfying and tasty alternative to traditional dairy. There’s something for everyone, and with so many options, it’s easy to find a favourite.

Check out our collection of recipes for delicious ideas on how to use plant-based drinks, including the best combinations for smoothies and more!