Sugar free diets are the latest trend and they may be helping us avoid processed foods and drinks that are high in added sugars, but they're also encouraging some people to avoid important wholefoods that protect their health.
Sugar is not a bad word. You don’t need to ‘quit sugar’ or go ‘sugar free’ to be healthy...
If you are working hard at being healthier, or trying to reduce the added sugar in your diet, what are the smoothie ingredients you should use to get the balance of your blend just right?
We all know eating too much sugar has its risks, but did you know it’s equally important to not go too heavy on the salt? Here are our top five tips for reducing salt in the kitchen without compromising on taste.
Is it possible to keep high blood pressure in check just by eating right? With no medication?
While it may sound too good to be true, these are the results people have achieved on the DASH diet.
Does the 3.30pm slump have you diving for the office biscuit barrel or scoffing the kid’s fundraiser chocolates. Don’t worry, you’re not alone. For many of us, the 3.30 slump is real and completely normal. It hits us between lunch and dinner when we are low in energy.
Don’t leave it to the end of the year to make a new commitment to health and wellbeing. By committing before the end of year party season starts, you can build good habits so you can enjoy this time of the year in a healthy way.
