- 1 Vegie Delights Vegie Roast
- 3 large onions, peeled and chopped
- 1 Tbsp olive oil
- 300g baby spinach
- 1 Tbsp fresh thyme leaves
- 1 sheet frozen vegan puff pastry
- 1 Tbsp Dijon mustard
- Black pepper to taste
- 1 Tbsp almond or soy milk
- 1 tsp sunflower oil
- ½ tsp maple syrup or brown rice syrup
- 1 Tbsp olive oil
- 1 shallot, finely diced
- 2 Tbsp flour
- ¼ cup reduced salt vegetable stock
- ¾ cup water
- 1 Tbsp white miso