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Vegetable stir-fry

Name: Vegetable stir-fry
Prep time: 15 min
Cook time: 10 min
Ingredients: 2 tsp canola oil; 1 medium onion, sliced; 2 cloves garlic, crushed; 1 tsp fresh ginger, grated; 1 red capsicum, sliced; 125g snow peas; 100g fresh or canned baby corn, halved lengthwise; 1 cup bean sprouts; 1 bunch baby bok choy, chopped; 1 tbs soy sauce; 1 tbs sweet chilli sauce; ¾ cup raw cashews

Serves: 4

Prep: 15

Cook: 10

A simple, tasty stir-fry that’s high in protein and fibre, ideal for a quick, healthy weeknight meal.

Ingredients

2 tsp canola oil
1 medium onion, sliced
2 cloves garlic, crushed
1 tsp fresh ginger, grated
1 red capsicum, sliced
125g snow peas
100g fresh or canned baby corn, halved lengthwise
1 cup bean sprouts
1 bunch baby bok choy, chopped
1 tbs soy sauce
1 tbs sweet chilli sauce
¾ cup raw cashews

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Method

Step 1
Heat oil in a wok or frypan. Stir-fry onion and garlic for 1 minute.
Step 2
Add ginger and saute for another minute. Stir through capsicum, snow peas and corn. Stir-fry for another 2 minutes.
Step 3
Add remaining ingredients and stir-fry for another 2 minutes, or until heated through. Serve on steamed rice.