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Toasted kumara ricotta and rye sandwiches

Name: Toasted kumara ricotta and rye sandwiches
Prep time: 10 min
Cook time: 10 min
Ingredients: 1 small kumara, washed and sliced; 200g low-fat ricotta cheese; 1 small spanish onion, finely diced; 8 slices rye bread; 1 cup baby spinach leaves; 2 large tomatoes, sliced

Serves: 4

Prep: 10

Cook: 10

These high fibre, high protein toasted kumara ricotta and rye sandwiches are a great healthy and filling lunch option.

Ingredients

1 small kumara, washed and sliced
200g low-fat ricotta cheese
1 small spanish onion, finely diced
8 slices rye bread
1 cup baby spinach leaves
2 large tomatoes, sliced

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Method

Step 1
Steam sliced kumara in the microwave on high for 5 minutes or until tender.
Step 2
In a small bowl, combine ricotta cheese and spanish onion. Spread the ricotta mixture over four slices of bread.
Step 3
Top with baby spinach leaves, warm kumara and tomato. Place another slice of bread on top.
Step 4
Toast sandwich in a sandwich press for 5 minutes or until golden and warmed through.