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Toasted breakfast wrap

Serves: 1
Prep: 2
Cook: 5

    These toasted folded wraps are a quick and delicious cooked breakfast loaded with plant protein goodness, which is just so fun to eat, by Stacey Kemeys @my_kids_lick_the_bowl.

    Looking for more plant-based meal ideas the family will love? Try these quick, healthy and tasty recipes and tips from readers and nutrition experts.

    Ingredients

    • 1 Tbsp olive oil
    • 3 slices Bean Supreme firm tofu (85g, ½ cm thick)
    • 1 wholegrain wrap
    • 1 Tbsp avocado
    • 1 Tbsp tomato puree
    • 1 Tbsp pesto
    • 1 Tbsp hummus
    • Small handful baby spinach leaves

    Method

    1. Step 1

      Heat the olive oil in a frying pan to a medium heat.

    2. Step 2

      Pan fry the tofu slices until golden brown (you may wish to season your tofu). While the tofu is cooking prep your wrap.

    3. Step 3

      Lay your wrap on a chopping board and make a slice from the centre to one edge. You will use this as a marker, think of your wrap like a clock, and have the slice at the 6 o’clock position.

    4. Step 4

      Spread hummus on ¼ of your wrap, between 3 and 6 o’clock.

    5. Step 5

      Spread avocado on ¼ of your wrap between 12 and 3 o’clock.

    6. Step 6

      Spread pesto on ¼ of your wrap between 9 and 12 o’clock, add a small handful of spinach on top of the pesto.

    7. Step 7

      Spread hummus on ¼ of your wrap between 12 and 9 o'clock.

    8. Step 8

      Place the cooked tofu on top of the hummus, fold up your wrap counter clockwise from 6 o’clock so you end up with a triangular shape.

    9. Step 9

      Heat the filled wrap in the fry pan until warm, crispy and golden on the outside. Enjoy!

    Tips

    This way of filling wraps is really fun and makes a delicious breakfast, lunch or snack you can eat one handed! Get inventive with the fillings some other ideas:

    • Nut butter, banana slices, a few dark chocolate chips and toasted coconut flakes
    • Pizza sauce and your favourite pizza toppings

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