Eat well. Live well.
Print hero

Summer roast bowl with curry tahini sauce

Serves: 2
Prep: 10
Cook: 45
    Combining summer roasted veggies and a tahini-based sauce makes this bowl super tasty and it also contains essential minerals iron, zinc and calcium.
     

    Ingredients

    • 1 small kumara, diced
    • ¼ butternut pumpkin, diced
    • 1 courgette, cut into chunks
    • 1 can chickpeas, drained & rinsed
    • 1 tbsp extra virgin olive oil
    • 1 tsp mixed herbs
    • 1 tsp garlic powder
    • ½ punnet cherry tomatoes  
    • 1 small ripe avocado, diced
    • 2 cups spinach & rocket salad mix
    • Handful of fresh mint leaves
    Sauce:
    • 2 tbsp tahini
    • 1 tsp curry powder
    • 1 tbsp lemon juice
    • 2 tsp maple syrup
    • Salt & pepper, to taste
    • 1.5 tbsp water, to thin out

    Method

    1. Step 1

      Preheat an oven to 180°C fan-forced. To a large bowl, combine the kumara, pumpkin, courgette, chickpeas, oil, mixed herbs and garlic powder. Toss well until all the ingredients are evenly coated. Spread evenly onto a large lined tray and bake for 45 minutes or until golden and cooked through.

    2. Step 2

      In the meantime, add all of the sauce ingredients into a small bowl and mix well until smooth.

    3. Step 3

      To assemble, add 1 cup of the spinach / rocket mix into two bowls then add the roast veggies on top. Add in the cherry tomatoes, avocado and mint. Spoon on the sauce and enjoy immediately.

    Find a recipe

    Looking for more?

    All recipes A to Z
    Popular searches:

      Featured recipes

      Flower power bliss balls

      Flower power bliss balls

      A savoury treat for friends

      A savoury treat for friends

      Hot bircher porridge

      Hot bircher porridge