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Spiced Apple Cups

Serves: 6
Prep: 15
Cook: 30

    Enjoy these easy apple muffins at home or on the go, for a quick nourishing meal.

    Ingredients

    • 6 Weet-Bix™
    • 1 large apple, finely diced (275 g)
    • 6 large eggs
    • 1 cup So Good™ Almond Milk Unsweetened, or So Good Soy Lite Milk
    • 1 tsp cinnamon
    • 2 Tbsp maple syrup, divided
    • 1/2 cup chopped pecans or walnuts

    To serve

    • 250 g reduced fat Greek yoghurt

    Method

    1. Step 1

      Preheat oven to 190°C (375°F). Line or lightly oil a 12-hole muffin tin.

    2. Step 2

      Whisk eggs in a large jug until smooth. Add So Good milk, cinnamon, and 1 Tbsp syrup, and whisk again.

    3. Step 3

      Break Weet-Bix in half. Crumble one half of a Weet-Bix into each muffin cup, and top with diced apple. Carefully pour egg mixture over Weet-Bix and apple.

    4. Step 4

      Toss chopped nuts in remaining 1 Tbsp maple syrup, and sprinkle over top of the apple cups and press in slightly.

    5. Step 5

      Bake 25-30 minutes until golden on top and puffed in the centre. Cool on a rack 10 minutes. Remove from tin and serve apple cups warm, or at room temperature, with yoghurt.

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