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Spanish scrambled tofu

Serves: 4
Prep: 10
Cook: 5

    This Spanish inspired quick and easy egg substitute recipe is an awesome breakfast for Vegans or those looking to reduce the intake of eggs in their diet. Turmeric gives it a yolk-yellow colour and the crumbled tofu gives it a similar texture to scrambled egg. It is protein packed and a great fuel for your body.

    Ingredients

    • 2 tsp olive oil
    • 1 clove garlic, crushed
    • ½ red onion, sliced
    • ½ red capsicum, sliced
    • ½ punnet cherry tomatoes, halved
    • ¼ tsp chilli flakes (optional)
    • 1 ½ tsp ground turmeric
    • 350g firm tofu, chopped
    • ¼ cup whole pitted kalamata olives
    • 1 cup baby spinach
    • 1 tbsp nutritional yeast flakes (optional)
    • ½ tsp salt

    Method

    1. Step 1

      Heat oil in a frypan and saute garlic, onion and capsicum until soft.

    2. Step 2

      Add tomatoes, chilli flakes and turmeric and saute for 1 minute. Place chopped tofu in a food processor and process until mixture is evenly crumbled.

    3. Step 3

      Add tofu, olives and spinach to pan and mix through.

    4. Step 4

      Season with yeast flakes and salt. Serve with toasted sour dough.

    Tips

    • Savoury yeast flakes are a nutritional yeast food that has been fortified with some B vitamins and have a strong cheesy flavor. They are available in health food stores.

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