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Simple sauteed kale

Serves: 4
Prep: 5
Cook: 5

    This rich green leafy vegetable is full of vitamins, nutrients, fibre and flavour. This recipe makes for a simple side dish but with big flavour.

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    Ingredients

    • 1 bunch kale
    • 2 tbs olive oil
    • 2 cloves garlic, crushed
    • 2 tsp lemon zest
    • 1 tbs currants
    • 1 1/2 tsp salt

    Method

    1. Step 1

      Remove stems from kale and roughly chop.

    2. Step 2

      Heat oil in a wok or fry pan and saute garlic for 30 seconds

    3. Step 3

      Add kale in batches to coat in oil and wilt the leaves.

    4. Step 4

      Add lemon zest, currants and salt. Serves 4

    Tips

    • Fold sauteed kale through pasta for a main dish

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