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Quiche boats

Serves: 6
Prep: 10
Cook: 50

    Easy and fun mini quiche! A simple recipe to add vegetables to your meal and the kids will love them. Enjoy these quiche boats at any time of the day. 

    This simple recipe is from dietitian and family mealtimes expert, Kate Wengier from Foost.

    Ingredients

    • 6 mini tortilla multigrain boats
    • ½ cup baby spinach, roughly chopped
    • ½ cup red capsicum, diced
    • ¼ cup cheese, grated
    • 3 eggs, lightly whisked
    • ¼ cup creamed corn

    Method

    1. Step 1

      Pre-heat oven to 180°C. Line baking tray with baking paper. Arrange tortilla boats on lined baking tray.

    2. Step 2

      Place spinach in tortilla boat. Top with capsicum and cheese

    3. Step 3

      Combine egg and creamed corn in a bowl. Add egg mixture to tortilla boat (don’t overfill).

    4. Step 4

      Cook for 25-30 mins until cooked (when golden and mixture springs back at touch).

    Tips

    • You can substitute boats with multigrain bread or mountain bread and place in large muffin trays to hold shape.
    • You can use other vegetables – our favourites are grated zucchini, grated pumpkin and grated kumara.

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