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Creamy pumpkin soup

Serves: 4-6
Prep: 5
Cook: 25

    This super creamy, winter warming pumpkin soup is sure to become everyone’s favourite.

    Ingredients

    • 1 tbs olive oil
    • 1 brown onion
    • 2 garlic cloves
    • 1kg peeled pumpkin
    • 2 carrot
    • 3 cups reduced-salt vegetable stock (or water)
    • 1 cup So GoodTM Oat No Added Sugar
    • Salt & pepper to taste

     

    Method

    1. Step 1

      Roughly chop onion, garlic, pumpkin

    2. Step 2

      Drizzle olive oil into a large saucepan

    3. Step 3

      Add stock to the pan, increase heat

    4. Step 4

      Puree soup until silky smooth.

    5. Step 5

      Return soup to pan to re-heat if

    Tips

    • Soup re-heats and freezes well. Store extras covered in the fridge, or cool completely and divide into lunch-sized servings for the freezer.
    • Sprinkle soup with toasted pepitas (pumpkin seeds) to serve.
    • For a flavour boost, add a tablespoon of curry paste or your favourite spices to the onions and cook for a minute before adding the stock.
    • For a gluten free option, choose gluten free stock

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