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Pizza muffins

Serves: Makes 12
Prep: 10
Cook: 5

    Customise the toppings on these English muffin bases to make a quick and easy snack on the run. Lay out the ingredients and let the family make their own. The options are endless, just check out what canned foods or other items you have in your pantry.

    Did you know ... canned foods are cheap, delicious pantry staples that can help you meet your daily nutrition goals and veggie intake? In fact, our expert dietitians say that canned foods can be just as good for you - and in some cases even better for you - than their fresh counterparts. 

    Like this recipe? Then you'll love our collection of simple, healthy and budget-friendly family meals using canned foods, frozen veggies and pantry staples!

    Ingredients

    • 6 wholemeal English muffins, cut in half
    • 140g tub pizza sauce
    • 4 slices can pineapple, drained, diced
    • 2 x 125g can diced capsicum, rinsed and drained
    • ½ cup sliced black olives, rinsed and drained 
    • 1 cup grated low fat cheese

    Method

    1. Step 1

      Toast English muffins in a toaster. Place on a baking tray.

    2. Step 2

      Spread pizza sauce evenly over bases and top with pineapple, capsicum, olives and cheese.

    3. Step 3

      Place under grill until cheese has melted. Serve.

    Tips

    • Topping alternatives – canned corn, canned asparagus, canned artichokes, red onion, sliced potato
    • Base alternatives – wholemeal bread roll or Lebanese bread 

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