- 3/4 cup peanut butter, natural, crunchy
- 1/2 cup honey
- 2 tbs flaxseed meal
- 1/4 cup boiling water
- 1/4 tsp salt
- 3 cups rolled oats
- 1/4 cup chocolate chips, optional
Peanut butter muesli bars
Serves: 14
Prep: 5
Cook: 15
Ingredients
Method
Step 1
Preheat oven to 180°C/350°F. Line base and two sides of a 20cm square tin with a strip of baking paper.Step 2
In a large bowl, combine peanut butter, honey, flax meal, water and salt. Stir until smooth.Step 3
Add oats and chocolate chips (if using). Stir again until ingredients are well combined.Step 4
Scrape oat mixture into prepared tin. Smooth surface with the back of a spoon, or press with a small square of baking paper, compressing into an even layer.Step 5
Bake 12-15 mins until golden on the edges. Cool in pan for 20 minutes then move to a rack to cool completely. Slice into bars with a serrated knife.
Tips
- If you cannot find flaxseed meal, you can buy flaxseeds and grind them in a blender
- For a vegan bar, replace honey with golden syrup or rice syrup.
- Substitute 1/4 cup seeds or chopped dried fruit for the chocolate chips
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