Grains (½ cup cooked per bowl)
- barley
- quinoa
- brown rice
- couscous
Protein (1 egg or 1 cup per bowl)
- legumes (e.g. chickpeas, black beans)
- tofu, sliced
- egg
Vegetables (2-3 cups per bowl)
- roasted - sweet potato, beetroot
- raw - carrot, zucchini, tomato, snowpeas
- pickled - sauerkraut
- steamed - broccolini, corn
Healthy fat (topping)
- 1/2 small avocado
- Sprinkle of nuts/seeds (e.g. chia seeds, sesame seeds, pinenuts)
- Drizzle of tahini/hummus/olive oil
