Eat well. Live well.
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Fruit bars

Serves: 10
Prep: 10
Cook: 5

    A good play lunch consists of a snack full of fruit and wholegrain foods like these wholesome fruit bars.

    Ingredients

    • 1 cup pitted dates 
    • 1 cup water 
    • ½ cup sunflower kernels 
    • ½ cup sesame seeds 
    • ½ cup dried apples, chopped 
    • 1 tsp grated lemon rind 
    • 1 cup puffed wheat

    Method

    1. Step 1

      Place dates and water in small saucepan, bring to boil. Reduce heat, simmer 5 minutes or until dates are soft.

    2. Step 2

      Mash date mixture, pour into mixing bowl. Add remaining ingredients, mix to combine.

    3. Step 3

      Press into 8cm x 26cm bar pan. Refrigerate until firm.

    Tips

    • Try using nuts instead of seed to add variety to this recipe.

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