- 1/4 cup corn flour
- 1/4 cup cooked quinoa
- 1/4 cup grated Parmesan cheese
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 400g firm tofu
- 1 tbsp vegetable oil
dressing:
- 1/2 cup light mayonnaise
- 1 tbsp fresh lemon juice
- 1/2 tsp lemon zest
- 1 minced garlic clove
- salt and pepper