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Corn, courgette and chickpea fritters

Serves: 7
Prep: 10
Cook: 10

    A quick and healthy meal idea which is high in protein, low in fat and offers a full serving of veggies in each fritter. Serve with your favourite salsa and salad.

    Ingredients

    • 400g can chickpeas, drained
    • 1 cup self-raising white flour
    • ½ cup self-raising wholemeal flour
    • ½ tsp salt
    • 310g can corn kernels, drained
    • 1 courgette, grated
    • 1 tbs chives
    • 2 eggs, lightly beaten
    • 1 cup So Good Almond Milk
    • 2 tbs oil

    Method

    1. Step 1

      Place drained chickpeas in a food processor and process until roughly chopped.

    2. Step 2

      Sift flours into a large bowl.

    3. Step 3

      Add chickpeas, corn, courgette and chives.

    4. Step 4

      Combine eggs and Almond Milk together and add to flour mixture, stirring until just combined.

    5. Step 5

      Heat oil in a large non-stick frypan over medium heat. Add ¼ cup of mixture, flatten slightly and cook 3-4 minutes each side until golden.

    Tips

    • Create gluten free fritters by simply substituting the self-raising flours with gluten free self raising flours.
    • Top with your favourite salsa to really bring out the flavours.
    Remember to always check the label of each ingredient to ensure it is gluten free.

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