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Cajun carrot mash

Name: Cajun carrot mash
Prep time: 10 min
Cook time: 20 min
Ingredients: 1kg carrots, peeled and evenly chopped; 1 tbs olive oil; 1/4 tsp cajun spice; 1/4 tsp salt

Serves: 4

Prep: 10

Cook: 20

This carrot mash is a variation to mashed potato or pumpkin. Full of vibrant colour, flavour and nutrients, it's an excellent side the kids will love. A must-try dish for winter when carrots are at their peak.

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Ingredients

1kg carrots, peeled and evenly chopped
1 tbs olive oil
1/4 tsp cajun spice
1/4 tsp salt

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Method

Step 1
Place chopped carrots in a saucepan and just cover with water. Bring to boil and simmer for 15 minutes or until soft. Drain.
Step 2
Place drained carrots and remaining ingredients in a food processor and process until smooth. Garnish with seeds of choice and serve as a side. Serves 4