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Balti-style cauliflower

Name: Balti-style cauliflower
Prep time: 10 min
Cook time: 15 min
Ingredients: 1 tablespoon vegetable oil; 1 onion, peeled, chopped; 2 garlic cloves, crushed; 1 cauliflower, cut into florets; 200 grams firm tofu, cut into chunks; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 1 teaspoon ground fennel seeds; ½ teaspoon garam masala; ½ teaspoon turmeric; pinch of ground ginger; ½ teaspoon chilli powder; 800 grams crushed tomatoes; ¾ cup water; 4 bunches fresh spinach, stems removed, roughly chopped; 1-2 tablespoons lemon juice; Salt and pepper to taste; To serve, toasted cumin or fennel seeds

Serves: 4

Prep: 10

Cook: 15

So much flavour, so much goodness! This roasted cauliflower curry makes the perfect meat-free addition to any curry night. Have it as a side or a main served alongside brown rice. Cauliflower is the new ‘it’ veggie. Here’s why foodies and nutritionists both agree the humble cauli is a health hero.

Ingredients

1 tablespoon vegetable oil
1 onion, peeled, chopped
2 garlic cloves, crushed
1 cauliflower, cut into florets
200 grams firm tofu, cut into chunks
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground fennel seeds
½ teaspoon garam masala
½ teaspoon turmeric
pinch of ground ginger
½ teaspoon chilli powder
800 grams crushed tomatoes
¾ cup water
4 bunches fresh spinach, stems removed, roughly chopped
1-2 tablespoons lemon juice
Salt and pepper to taste
To serve, toasted cumin or fennel seeds

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Method

Step 1
Heat the oil in a wok, or large frying pan. Add the onion and garlic and stir-fry for 2-3 minutes over a high heat until the onion begins to brown.
Step 2
Add the cauliflower florets and stir-fry for a further 2-3 minutes until the cauliflower is starting to brown. Then add the tofu and allow that to brown too.
Step 3
Add the coriander, cumin, fennel seeds, garam masala, turmeric, ginger and chilli powder and cook over a high heat for 1 minute, stirring all the time. Add the tomatoes and water.
Step 4
Bring to the boil and then reduce the heat, cover and simmer for 5-6 minutes until the cauliflower is just tender.
Step 5
Stir in the chopped spinach, cover and cook for 1 minute until the spinach is tender. Add enough lemon juice to sharpen the flavour and season to taste with salt and pepper.
Step 6
Serve sprinkled with toasted cumin or fennel seeds.