- 1 tbs olive oil, plus 1 tbs extra
- 1 red onion, finely chopped
- 1 carrot, finely chopped
- 1 celery stalk, finely chopped
- 4 garlic cloves, finely chopped
- 1 tbsp smoked paprika
- 1 tbsp ground cumin
- 400g tin of chopped tomatoes
- 4 large eggs
- 1 cup wholemeal self-raising flour, plus extra for dusting
- ½ cup low-fat natural yoghurt
- 1 tbs cumin seeds
- pinch of salt
Baked eggs with cumin flatbread
Serves: 4
Prep: 15
Cook: 20
Ingredients
Method
Step 1
Preheat oven to 180°C (fan-forced).Step 2
Heat one tbs oil in a medium oven-proof frypan over medium heat. Cook onion, carrot and celery for 3-4 minutes or until softened. Add garlic and cook for a further minute or until fragrant. Stir through paprika and ground cumin.Step 3
Increase heat to high. Add tomatoes and bring mixture to the boil. Reduce heat to medium-low and simmer for 3-4 minutes or until slightly thickened and reduced. Remove frypan from the heat.Step 4
Make four indentations in the mixture. Carefully crack eggs in. Transfer frypan to the oven and bake for 8-10 minutes or until eggs are cooked to your liking.Step 5
Meanwhile, mix flour, yoghurt, cumin seeds and salt in a large bowl. Use a spatula initially, then your hands, to bring the dough together. Divide the mixture into four rounds and dust each with a little extra flour.Step 6
Heat remaining one tbs oil in a large frypan over medium heat. Cook flatbreads for 1-2 minutes each side or until golden brown.Step 7
Remove baked eggs from the oven and serve with warm flatbread.
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