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Cauliflower and edamame dhal

Name: Cauliflower and edamame dhal
Prep time: 10 min
Cook time: 20 min
Ingredients: 1 tbps oil; 1 medium onion, chopped; 2 cloves garlic, crushed; 2 tbsp madras curry paste; 2 tbsp no added salt tomato paste; 1 ½ cup dried red lentils, rinsed and drained; 2 carrot, chopped; 750g cauliflower, cut into small florets; 1 litre reduced salt vegetable stock; 1 ½ cups frozen edamame (soybeans)

Serves: 6

Prep: 10

Cook: 20

Bring the fragrant spices of India and the goodness of legumes to dinner with this hearty plant based meal.

Try this and other delicious recipes from our new eBook A Beginner's Guide to Vegetarian Eating. Free to download here!

Ingredients

1 tbps oil
1 medium onion, chopped
2 cloves garlic, crushed
2 tbsp madras curry paste
2 tbsp no added salt tomato paste
1 ½ cup dried red lentils, rinsed and drained
2 carrot, chopped
750g cauliflower, cut into small florets
1 litre reduced salt vegetable stock
1 ½ cups frozen edamame (soybeans)

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Method

Step 1
Heat oil in a saucepan and sauté onion and garlic until onion is soft.
Step 2
Stir through curry paste and cook for 1 minute.
Step 3
Add tomato paste, lentils, carrot, cauliflower and stock.
Step 4
Bring mixture to boil then reduce heat and simmer for 15-20 minutes or until lentils are soft.
Step 5
Add edamame and heat for 2 minutes or until cooked.
Step 6
Can be serve with cooked brown rice or naan bread.