Have you heard of people counting plants, instead of calories? Popping an extra veggie into the dinner mix to make it to 30? And why 30?
It’s all a part of the 30 Plants in 7 Days Challenge – finally a diet trend we can get behind 100%25.
Does what you eat really have an effect on how you feel? We’re not talking about comfort foods or emotional eating, but could a healthy diet help you manage stress, perk up your mood and even help you laugh more?
Gut health seems to be the latest lifestyle craze with more and more people sipping kombucha, taking probiotics and loading up on fermented foods. But do you really need to look after your gut?
For hundreds of years, it was believed that bugs were bad and removing all bacteria from your body was the best way to improve your health. Wrong!
Gut health plays a crucial role in supporting our immune system. To put it simply, a healthier gut means you have a better chance of warding off bugs and germs. But why?
You may have heard the terms prebiotics and probiotics but what do they really mean and what role do they both play in keeping you healthy?
It may be time to rewrite the saying “you’re only as old as you feel”, as it increasingly appears that aging is actually linked to how well your gut feels and your overall gut health.
If you commonly battle bloating, constipation or tummy troubles, a low FODMAP diet may offer relief. But what is a low FODMAP diet and how can it help your gut?
Sanitarium dietitians share their dos and don’ts to help avoid bloating, ease the discomfort when bloating hits and get that happy gut back.
If you’re looking to slim down, cutting out grains may not be the answer. A review by one of Australia’s leading dietitians has found the unique way grains interact with the gut can have benefits for weight loss and so much more.
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