Free activity sheets

WEEKLY MEAL PLANNER

Kickstart your week on a healthy note planning your family’s weekly menu, without the stress of last-minute cooking for hungry kids. Better yet, why not let the kids join in!

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EAT THE RAINBOW

Help teach your kids about the benefits of fresh fruit and vegetables, and the five colour groups with this fun eat the rainbow chart.

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HEALTHY HAROLD COLOURING IN

Kids can have fun using their creative skills with this colouring in page of Healthy Harold enjoying his breakfast.

Did you know? The beloved Aussie icon, Healthy Harold has been an advocate for the health and safety of all Aussie children and their families for the last 40 years.

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12 BEFORE 12 COOKBOOK

This cookbook from our nutrition experts is more than just a bunch of yummy, good-for-you, easy-to-make recipes. That would be so boring! 12 before 12 is a super-dooper food adventure that teaches kids how to shop, prep, cook and eat their way to a big life that’s jam-packed with good health and fun times.

We teamed up with Masterchef fan favourite Callum Hann and dietitian Themis Chryssidis from Sprout Cooking School to identify 12 essential food skills that every Aussie kid should learn before they turn 12 years old.

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