Eat well. Live well.
Print hero

White bean, vegie sausage and spinach stew

Serves: 6
Prep: 5
Cook: 30

    The whole family will enjoy this hearty winter warmer with Vegie Delights™ Vegie Sausages. It's a good source of iron and protein too!

    Ingredients

    • 1 pack Vegie Delights™ Vegie Sausages, cut into 1 cm pieces
    • 1 tbs olive oil
    • 1 small brown onion, diced
    • 500g frozen spinach
    • 4 cloves garlic, crushed
    • 3 cups reduced salt vegetable stock
    • 400g tin no added salt chopped tomatoes
    • 400g tin cannellini beans, rinsed and drained
    • Black pepper
    • To serve: Toasted wholemeal sourdough bread, fresh parsley leaves and chilli flakes

    Method

    1. Step 1

      Pre-heat a large soup pot to medium-high heat. Add olive oil and

    2. Step 2

      Add the onion and stir until softened slightly.

    3. Step 3

      Add the spinach, garlic and vegetable stock and cook, stirring occasionally for approx. 5 minutes to soften the garlic.

    4. Step 4

      Add the tomatoes and beans to the pot. Stir to combine and season with black pepper to taste.

    5. Step 5

      Bring the soup to a boil then reduce the heat to medium-low and simmer 10 minutes.

    6. Step 6

      Serve with bread, parsley and chilli flakes if desired.

    Find a recipe

    Looking for more?

    All recipes A to Z
    Popular searches:

      Featured recipes

      Oven baked kofta balls

      Oven baked kofta balls

      Hash browns with eggs and light hollandaise

      Hash browns with eggs and light hollandaise

      Avocado dip

      Avocado dip