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Weet-Bix roll up pancakes

Name: Weet-Bix roll up pancakes
Prep time: 10 min
Cook time: 15 min
Ingredients: ½ cup flour; ½ tsp salt; 2 tbsp brown sugar; 2 Weet-Bix; 2 small whole eggs; 200ml reduced fat milk or milk alternative; 100ml water; rice bran oil for frying; 3 banana; 6 plums (fresh or stewed); 6 tbsp low fat yoghurt to serve

Serves: 3

Prep: 10

Cook: 15

Weet-Bix roll ups pancakes are a fun way to deliver a source of fibre – served with a twist the kids will love. They can even help make them!

Ingredients

½ cup flour
½ tsp salt
2 tbsp brown sugar
2 Weet-Bix
2 small whole eggs
200ml reduced fat milk or milk alternative
100ml water
rice bran oil for frying
3 banana
6 plums (fresh or stewed)
6 tbsp low fat yoghurt to serve

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Seasonal Food Guide

Method

Step 1
Sift the flour and combine with salt, brown sugar and finely crushed Weet-Bix.
Step 2
Slowly add eggs until mixture is well combined. Add the milk, small amounts at a time, and mix until smooth.
Step 3
Finally add the water to the desired thickness.
Step 4
Heat a small amount of oil in a 25 cm non-stick fry pan and pour in 60 mls (¼ cup) of pancake mix. Ensure you move the pan around until the mixture fills the bottom.
Step 5
Cook for approximately 2 minutes, until lightly brown and then flip and repeat.
Step 6
Roll banana in pancake, cut into lengths and top with plums and yoghurt.