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Warm asian green salad

Serves: 4
Prep: 10
Cook: 10

    The perfect way make sure you get enough of those green leafy vegetables, and packed with vitamins and minerals.

    Ingredients

    • 2 tsp sesame oil (or another oil of your choice)
    • 1 clove garlic, crushed
    • 2 bunches baby bok choy, washed and chopped
    • 1 bunch asparagus
    • 425g can whole baby corn
    • 6 shallots, sliced
    • 1 red capsicum, sliced
    • 1 tbs sesame seeds
    Dressing
    • 3 tbs low-fat french salad dressing
    • 2 tsp soy sauce

    Method

    1. Step 1

      Heat oil in a large wok or saucepan. Add garlic and saute for 1 minute.

    2. Step 2

      Add bok choy, asparagus and corn and stir-fry for 2 minutes. Add shallots and capsicum and stir-fry for a further 2 minutes or until the bok choy leaves have wilted. Remove from heat and pour vegetables into a serving dish.

    3. Step 3

      In a separate bowl, combine dressing ingredients and pour over vegetables. Sprinkle with sesame seeds and serve with steamed rice.

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