- 1 pack Vegie Delights™ Vegie Sausages, sliced in 1cm thick pieces
- 2 tbs olive oil
- 1 large onion, finely chopped
- 2 garlic cloves, crushed
- 200g silken tofu
- ½ cup So Good™ Unsweetened Almond Milk
- ½ bunch kale, stems removed, leaves shredded
- ¼ cup salt reduced vegetable stock
- ½ cup fresh parsley leaves, finely chopped
- 300g store bought short crust pastry
Vegie Sausage and Kale Tart
Serves: 5
Prep: 15
Cook: 60
Ingredients
Method
Step 1
Preheat oven to 180°C. Grease a 24cm diameter tart tin with olive oil, and line with baking paper.Step 2
Heat frypan on medium heat, add olive oil, onion, garlic and vegie sausage pieces to pan and cook 6-8 minutes. Remove from heat.Step 3
In a large bowl whisk together tofu and almond milk until creamy, then add kale leaves, vegetable stock, parsley and the sausage mix and stir to combine.Step 4
Roll out pastry to size of tart tin, press into tin and trim the edges. Line pastry with baking paper and fill with a pastry weight or dried beans and blind bake for 15 minutes.Step 5
Remove pastry from oven and discard the baking paper and pastry weight. Pour sausage mix over the pastry and place back in the oven to cook for 30 minutes.Step 6
Cool in pan for 8-10 minutes before serving.
The latest nutrition advice, plus health and wellness tips delivered to your inbox monthly