Eat well. Live well.
Print hero

Roasted carrot peanut dip

Serves: 6
Prep: 25
Cook: 35
    Creamy and delicious, this roasted carrot peanut dip is a versatile and healthy snack that's great to have in the fridge. 

    Trying to eat more veg, but not sure how? We've got you covered with these low-fuss recipes to get more veggies in your life! The kids will love them too!

    undefined

    Ingredients

    • 3 large carrots, roughly chopped
    • 1 tsp each ground cumin and coriander
    • 1/2 tsp smoked paprika
    • 2 tsp maple syrup or honey
    • finely grated rind and juice half orange
    • 1/4 cup Sanitarium™ no added sugar or salt Crunchy peanut butter
    • 2 tbs So Good™ Almond Milk Unsweetened
    • 3 shallots / spring onions, roughly chopped
    • 1/2 cup fresh parsley leaves, chopped
    • 2 tbs fresh mint leaves, chopped
    • fresh vegetables to serve

    Method

    1. Step 1

      Preheat the oven to 200

    2. Step 2

      Toss the carrots with the spices, maple syrup, orange and juice, spread over the lined tray. Bake covered for 20 minutes, uncover and bake a further 15 minutes or until carrots are very tender and lightly golden on the edges.

    3. Step 3

      Place carrots in a food processor with the peanut butter, almond milk, spring onions, parsley and mint.

    4. Step 4

      Puree to desired consistency.

    5. Step 5

      Serve with fresh vegetable pieces and crackers.

    Find a recipe

    Looking for more?

    All recipes A to Z
    Popular searches:

      Featured recipes

      Self-saucing sticky date pudding

      Self-saucing sticky date pudding

      Weet-Bix™ with poached nectarines and toasted brazil nuts

      Weet-Bix™ with poached nectarines and toasted brazil nuts

      Veggie and haloumi fritters

      Veggie and haloumi fritters