- 1 cup So Good Prebiotic Soy Milk
- 1/2 cup walnuts, chopped
- 1/4 cup cashews, chopped
- 1/2 cup pepitas
- 1/2 cup buckwheat seeds
- 1 Tbsp chia seeds
- 1/2 tsp ground cinnamon or ginger
- 2 apples, cored and grated
- 1 cup fresh or frozen mixed berries
- 1/2 cup unsweetened natural, or non-dairy, yoghurt, divided