A third of Aussies are now actively reducing or completely eliminating meat from their diet. Cue the rise of products that look like meat, taste like meat, and cook like meat, without an animal in sight. But what exactly are these meat alternatives?
If you’re looking to go meat-free in 2021, here’s a must read. We’ve answered all the most common questions about plant protein. What are the best sources? Why is it so good for you? Can it help with weight loss?
Smoothies are the perfect go-to for a post-workout recovery drink. As well as being hydrating, they can be packed with nutrients to help your body recover and get the maximum benefit from a hard sweat-session.
No meat, no worries. When it comes to getting enough protein, there’s an abundance of plant foods that deliver a protein punch.
Swapping animal protein for plant protein is easier than you think. So we’ve collated 5 plant-based summer salads that are loaded with tasty goodness and provide up to 20g of plant protein a serve.
Feeling sore or wiped out after your workout? It could be what you are eating. Check out these 5 foods that will reshape your post-gym snacking and keep you at the top of your game.
The good news is that most of us get all the protein we need – but we might be eating too much of the wrong type.
High protein, low carb diets can work for weight loss in the short-term, but they do have risks so it is important to weigh up the evidence before you decide if it’s a good option for you.
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