Guide to vegetarian eating

Better for your body, your wallet and the planet.

Ready to make a commitment to Meat-free Monday’s, step it up as a weekday vego, or perhaps go 100% plant-based, but you’re not sure where to start? Don’t worry, you’re in the right place—we’ve got the tools, insight, and expertise to make the change easy and enjoyable. The content below answers your questions, provides helpful advice, and shares the techniques you need. 

We've also got a wide selection of delicious and nutritious plant-powered recipes to help you on your journey. Everything from recipes to articles, have been developed or reviewed by our team of accredited dietitians, so you're in good hands!

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FREE Beginner's guide to vegetarian eating eBook

Check out this new recipe book with useful nutrition tips and delicious recipes to support your journey to plant-based eating. Click here to download your free copy.


Everything you need to know about vegetarian eating

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The lowdown on dairy free milks

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Going plant based: better for your body and the planet

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Meat the alternative - all you need to know about plant based meat

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Vegetarian meal plan ideas

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Can you get enough iron from a plant-based diet?

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A no-bull guide to plant protein

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Can children get all the nutrients they need from a vegetarian diet?

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Fruits and vegetables: do we really need to eat so many?

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Vegetarian diets - how good are they?

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Can eating a vegetarian diet really help you live longer?

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Thrive on plants with these must-try nourish bowls

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How to host the ultimate vegetarian BBQ

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The veggie guide to help you reach your 5 a day

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How to give your diet a Mediterranean makeover

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How to build a balanced vegetarian meal

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Tips to get your fussy eaters eating more veggies

Vegetarian recipe collections




Watch our how-to videos

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Try these quick and healthy vegetarian recipes