Courgette tofu fritters with blistered tomatoes

Serves: 4
Prep: 20
Cook: 25

Ingredients

  • 2 medium courgette
  • 250g cherry tomatoes
  • 175g silken firm tofu, drained well
  • 2 eggs
  • 150g wholemeal flour
  • 225mL So Good Soy Milk Regular
  • 2 green shallots, finely sliced
  • ¼ cup chopped mint
  • ¼ cup chopped dill
  • 1 ½ tsp finely grated lemon rind

Method

  1. Step 1

    Roughly grate courgette. Set aside on several layers of paper towel for 30 minutes to absorb excess liquid. Chop tofu into 1cm cubes.
  2. Step 2

    Preheat oven to 200C. Slice cherry tomatoes in half and place on a lined baking tray. Spray with a little olive oil spray. Roast for 15 minutes or until tender and wilted. Remove and keep warm.
  3. Step 3

    Place eggs in a large bowl with sifted flour and So Good Soy Milk Regular. Whisk until smooth then stir through grated courgette, shallots, herbs, lemon rind and tofu.
  4. Step 4

    Heat a large non-stick frypan over medium heat and spray pan with olive oil spray. Working in batches, drop spoonfuls of mixture (approx. 2 tablespoons) into the pan and cook for 3 minutes each side until golden.
  5. Step 5

    Serve fritters with blistered tomatoes, scattered with extra herbs and lemon wedges.