White bean, vegie sausage and spinach stew

Serves: 6
Prep: 5
Cook: 30

The whole family will enjoy this hearty winter warmer! It's a good source of iron and protein too!

Ingredients

  • 1 pack plant-based sausages, sliced on the round. Try these from Bean Supreme
  • 1 small brown onion, diced
  • 500g frozen spinach
  • 4 cloves garlic, crushed
  • 3 cups vegetable stock
  • 400g tin chopped tomatoes with no added salt
  • 400g tin white beans, rinsed and drained
  • Black pepper
  • To serve: Toasted sourdough bread, fresh parsley leaves and chilli flakes

Method

  1. Step 1

    Add the plant-based sausage slices into a large soup pot and cook over medium-high heat for about 6-8 minutes, until lightly browned, and cooked through.
  2. Step 2

    Add the onion and stir into the sausage slices until softened slightly.
  3. Step 3

    Add the spinach, garlic and vegetable stock and cook, stirring occasionally for approx. 5 minutes to soften the garlic.
  4. Step 4

    Add the tomatoes and beans to the pot. Stir to combine and season with black pepper to taste.
  5. Step 5

    Bring the soup to a boil then reduce the heat to medium-low and simmer 10 minutes.
  6. Step 6

    Serve with bread, fresh parsley and chilli flakes if desired.