Vegetable and tofu kebabs with satay sauce

Serves: 4
Prep: 30
Cook: 20

Ingredients

  • 400g firm tofu, drained well
  • 8 button mushrooms
  • 1 medium red capsicum
  • 1 medium green capsicum
  • 2 medium zucchini
  • 1 clove garlic, crushed
  • 1 tsp ground cumin
  • ¼ tsp ground coriander
  • 125g peanut butter
  • 125mL So Good Almond Milk Original
  • ¼ teaspoon salt reduced soy sauce
  • ¼ teaspoon mild curry powder (optional)

Method

  1. Step 1

    To prepare soak 8 bamboo skewers in water for 20 minutes. This will prevent them from burning.
  2. Step 2

    Cut tofu into 2-3cm cubes. Half or quarter mushrooms. Seed and chop capsicum into 2cm pieces, along with zucchinis. Thread onto drained skewers to make 8 kebabs.
  3. Step 3

    To make satay sauce, heat a small saucepan over low heat. Add a little olive oil spray and cook garlic and spices for 1 minute then add peanut butter,
  4. Step 4

    Heat a barbecue or char-grill plate over medium heat. Spray kebabs with olive oil spray. Cook for 5 minutes, turning until vegetables are tender. Remove. Serve kebabs with satay sauce and lime wedges. Accompany with salad.